Public classes & booking ~
Monday
18.30-19.30 - Rocket (hot) at Fitness Space, Norwich.
Tuesday
07.15-08.00 - Hotpod Flow at Hotpod Yoga, Norwich
Thursday
07.15-08.00 - Dynamic flow at Hotpod Yoga, Norwich
8.30-9.30 Hotpod flow at Hotpod Yoga Norwich
Saturday
08.00-09.00 Rocket
09.30-10.30 Mandala vinyasa
09.15-10.45 Ashtanga full primary series (every 3rd Saturday of the month - replacing mandala vinyasa for this week of the month)
at The Yoga tree, Norwich
Last Sunday of every month
10.00-11.30am Rocket at The Lions Den (city)
Classes can be booked using the links to the studios below. Saturday classes at The Yoga Tree can be booked using the Book a class page on this website.
https://hotpodyoga.com/studios/norwich/schedule/
