Public classes & booking ~

Monday

18.30-19.30 - Rocket (hot) at Fitness Space, Norwich.

20.30-21.30 - Nurturing Flow at Hotpod Yoga, Norwich

Tuesday

07.15-08.00 - Hotpod Flow at Hotpod Yoga, Norwich

09.30-10.30 - Rocket at CALM Studio, Wymondham

Thursday

07.15-08.00 - Hotpod Flow at Hotpod Yoga, Norwich

18.15-19.15 - Ashtanga at CALM Studio, Wymondham

19.30-20.30 - Hot Mandala at CALM Studio, Wymondham

Saturday

08.00-09.00 Rocket

09.30-10.30 Mandala vinyasa

09.15-10.45 Ashtanga full primary series (every 3rd Saturday of the month - replacing mandala vinyasa for this week of the month)

at The Yoga tree, Norwich

Classes can be booked using the links to the studios below. Saturday classes at The Yoga Tree can be booked using the Book a class page on this website.

https://calm-studio.com/

https://hotpodyoga.com/studios/norwich/schedule/

https://www.fsnorwich.com/classes/spirit/