Public classes & booking ~

Monday

18.30-19.30 - Rocket (hot) at Fitness Space, Norwich.

Tuesday

07.15-08.00 - Hotpod Flow at Hotpod Yoga, Norwich

Thursday

07.15-08.00 - Dynamic flow at Hotpod Yoga, Norwich

8.30-9.30 Hotpod flow at Hotpod Yoga Norwich

18.15-19.15 - Ashtanga at CALM Studio, Wymondham

19.30-20.30 - Rocket at CALM Studio, Wymondham

Saturday

08.00-09.00 Rocket

09.30-10.30 Mandala vinyasa

09.15-10.45 Ashtanga full primary series (every 3rd Saturday of the month - replacing mandala vinyasa for this week of the month)

at The Yoga tree, Norwich

Last Sunday of every month

10.00-11.30am Rocket at The Lions Den (city)

Classes can be booked using the links to the studios below. Saturday classes at The Yoga Tree can be booked using the Book a class page on this website.

https://calm-studio.com/

https://hotpodyoga.com/studios/norwich/schedule/

https://www.fsnorwich.com/classes/spirit/

https://www.thelionsdennorwich.com/studio

Upcoming events

Sunday 4th January 2026- 10.00-11.30 108 Surya Namaskar at The Yoga Tree, Norwich

Sunday 8th February 2026 - 9.00-13.00 Dive into Ashtanga - Half day retreat at The Yoga Tree, Norwich